Wherever life takes you, we're here.
Therapy Your Way
Everyone has their own way of opening up and reaching their goals. From specialized programs to flexible session styles, we provide the widest variety of mental health support in Canada, so you can connect in the way that feels most natural to you.
Virtual Therapy
Talk to a therapist via phone or video anytime from the comfort of your own home, or wherever you are.
In Person Therapy
Connect with a dedicated therapist in a safe, face-to-face setting. Available at select WELL Health Clinics across Canada, our private office sessions provide the personal interaction and focused environment you need to share your thoughts openly.
Issue-Based Programs
Engage in structured, goal-directed programs led by experts in their field – tailored to your unique needs and objectives.
Supporting you, wherever you are.
As a part of the WELL Health Medical Centre team, we offer in-person therapy at select WELL Clinics. The majority of WELL Mental Health and Wellness services are covered by private insurance and corporate benefits plans.
Available at select WELL Clinics in British Columbia, Alberta, Ontario, and Manitoba.
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Our trusted network of therapists is here for you
Damilola (Dami) Afolabi
Dami is a Registered Psychotherapist (Qualifying) who provides a warm, collaborative space where clients can comfortably navigate life’s challenges at their own pace. Using a client-centred framework informed by Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), she thoughtfully tailors every session to meet each individual's unique needs. Through her supportive guidance, Dami empowers clients to build long-term resilience, gain personal clarity, and create meaningful, lasting change in their lives.
Xela Rysstad
Xela is a Registered Clinical Counsellor (RCC) with extensive healthcare experience who provides a trauma-informed, culturally humble space for clients to explore their mental health and relationships. Grounded in an intersectional framework, Xela works collaboratively with individuals to examine how systems of oppression impact their daily lives, uncover pathways to healing, and foster deep self-compassion. Xela is dedicated to being an empowering ally to all marginalized communities, ensuring every background, identity, and body size is honoured with genuine respect. Through this strength-based approach, Xela helps clients build resilience and step confidently into a more authentic, balanced life.
Ashley Ramai-Sgro
Ashley is a Registered Psychotherapist holding a Master’s Degree in Counselling Psychology and certification as a Clinical Trauma Professional. She has extensive experience supporting diverse adults through challenges such as anxiety, depression, trauma, and low self-esteem. Utilizing a person-centered foundation, Ashley primarily works within a cognitive-behavioural framework while integrating narrative strategies to meet clients exactly where they are. Above all, she is dedicated to cultivating a safe, non-judgmental space and using approachable language that helps clients feel comfortable throughout their therapeutic journey.
Book a free therapist matching session.
Connect with our experienced Care Coordinators so we can better understand your concerns and help identify the right therapist that best fits your needs. This 15-minute intake helps ensure you're on the right track, making the process clearer and more efficient.
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Frequently Asked Questions
Is WELL Mental Health & Wellness worth it?
Whether you choose in-person or virtual care, you'll be matched with a carefully vetted, highly trained therapist focused on personalized, meaningful support — so you're not just talking, you're making real progress.
Our rates are often more accessible than traditional providers, without compromising quality. Plus, most employee benefit and private insurance plans cover our services (be sure to check your coverage).